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Zamira Sheripova y Malika Alieva / Felicidad y libertad: conceptos clave para fomentar relaciones sanas en la

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Interacción y Perspectiva Dep. Legal pp 201002Z43506

Revista de Trabajo Social ISSN 2244-808X

Octubre-diciembre

ARTÍCULO DE INVESTIGACIÓN

Felicidad y libertad: conceptos clave para fomentar relaciones sanas en la

sociedad

DOI: https://doi.org/10.5281/zenodo.11164674

Zamira Sheripova *, Malika Alieva **

Resumen

Este artículo explora la compleja interacción entre los conceptos de libertad y felicidad

en el ámbito de las relaciones interpersonales en la sociedad contemporánea. Utilizando

investigaciones empíricas, el estudio sostiene que la libertad sirve de base esencial para

alcanzar la felicidad, subrayando la importancia de la capacidad del individuo para

expresarse genuinamente. A su vez, la felicidad se identifica como un potenciador

significativo de la libertad, creando un entorno de seguridad y apoyo que permite a los

individuos descubrir y desarrollar diferentes aspectos de su personalidad. La

investigación examina además el equilibrio crítico entre libertad y compromiso,

advirtiendo contra los extremos de ambos. A través de ejemplos de diversos contextos

relacionales, el artículo aboga por establecer un equilibrio armonioso para fomentar

conexiones interpersonales sanas y gratificantes. Las conclusiones de este estudio

aportan valiosas ideas sobre la relación simbiótica entre libertad y felicidad, con

implicaciones prácticas para mejorar la satisfacción en las relaciones y el bienestar

general.

Palabras clave: relaciones interpersonales, dinámicas de libertad y felicidad,

satisfacción en las relaciones, autenticidad personal, bienestar emocional.

Abstract

Happiness and freedom: key concepts for fostering healthy relationships in

society

This article explores the complex interplay between the concepts of freedom and

happiness in the realm of interpersonal relationships in contemporary society. Utilizing

empirical research, the study argues that freedom serves as an essential foundation for

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achieving happiness, underscoring the importance of an individual's ability to express

themselves genuinely. In turn, happiness is identified as a significant enhancer of

freedom, creating an environment of security and support that enables individuals to

discover and develop different aspects of their personalities. The research further

examines the critical balance between freedom and commitment, cautioning against the

extremes of either. Through examples across various relational contexts, the article

advocates for establishing a harmonious balance to foster healthy and rewarding

interpersonal connections. The findings of this study provide valuable insights into the

symbiotic relationship between freedom and happiness, with practical implications for

improving relationship satisfaction and overall well-being.

Keywords: interpersonal relationships, freedom and happiness dynamics, relationship

satisfaction, personal authenticity, emotional well-being.

Recibido: 29/02/2024 Aceptado: 29/04/2024

* Centro Nacional de Salud Materna e Infantil, Bishkek, Kirguistán. ORCID ID: https://orcid.org/0009-0006-

3513-4414 . E-mail: raminaalieva2605@gmail.com

** Universidad Internacional de Kirguistán, Bishkek, Kirguistán. ORCID ID: https://orcid.org/0000-0002-

8842-8882 . E-mail: raminaalieva2605@gmail.com

1. Introduction

Freedom and happiness stand as two foundational human values intricately woven

into the fabric of interpersonal relationships (Huppert, 2009; Zaitseva & Krikunov, 2022;

Nguyen, 2023). The essence of freedom lies in the ability to exercise autonomy and

make choices independently, while happiness manifests as a state of overall well-being

and contentment (De Velazco, 2021; Akhmetshin et al., 2023).

In the realm of interpersonal connections, freedom and happiness reveal themselves

as intimately connected concepts (Baumeister & Leary, 1995; Sarin et al., 2024). On

one hand, freedom emerges as a prerequisite for fostering happiness within relationships

(Reis & Patrick, 1996). The sense of liberation to be one's authentic self and the freedom

to navigate personal choices are vital elements that contribute to the overall satisfaction

and joy individuals derive from their relationships (Aron et al., 1992; Moreva &

Skitnevskaya, 2023).

Conversely, happiness within relationships can act as a catalyst for the expansion of

freedom (Sprecher & Fehr, 2005). In the sanctuary of contented connections, individuals

often find themselves embraced by a supportive and understanding environment (Zueva

et al., 2022; Lykova et al., 2023). This, in turn, nurtures a profound sense of freedom

within the relationship, as individuals feel secure in expressing their true selves without

the looming specter of judgment or constraint (De Velazco, 2022; Rabadanova et al.,

2022).

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Thus, the reciprocity between freedom and happiness within interpersonal

relationships unveils a dynamic interplay (Deci & Ryan, 2000; Erkinbekov et al., 2023).

The liberty to be oneself and make autonomous choices becomes not only a source of

personal fulfillment but also a foundational cornerstone for cultivating joy and

contentment within the shared space of relationships (Gadzaova et al., 2022; Karimova

et al., 2022). Simultaneously, the happiness derived from understanding and support

provides the fertile ground from which the seeds of freedom can flourish, enabling

individuals to explore the full spectrum of their identities within the sanctuary of

meaningful connections (Babina et al., 2022; Verona, 2023).

The study aimed to uncover the relationship between feelings of freedom and

happiness in an individual's life and their impact on interpersonal relationships within a

healthy society.

2. Methodology

The research was conducted at the International University of Kyrgyzstan during

2023. In line with the study's objectives, an in-depth review approach was chosen. The

interview process involved 20 participants. The questionnaire comprised questions

pertaining to the personal experiences of the participants, who were asked to reflect on

and share their thoughts regarding aspects of freedom and happiness in their own

relationships.

To unravel the diverse tapestry of responses, thematic analysis as chosen qualitative

data analysis method was employed (Yu et al., 2022). Thematic analysis, a robust

approach in qualitative research, involves the systematic identification and exploration

of recurring patterns, themes, and nuances present within the data (Bolina et al., 2022;

Ling et al., 2023; Monleón Oliva, 2023). By adopting this method, it was aimed to distill

the essence of participants' narratives, uncovering the underlying threads that intricately

weave together the concepts of freedom and happiness in the context of interpersonal

connections (Alimova et al., 2023; Kotlyarova et al., 2023).

Through open-ended inquiries and a nuanced examination of participants' reflections,

our study aimed to capture the nuances and subtleties that often elude quantitative

methodologies (Kashina et al., 2023). By allowing participants the space to articulate

their thoughts and experiences, we aspired to gain a holistic understanding of how

freedom and happiness manifest within the intricate dynamics of their relationships.

In the subsequent analysis, the emergent themes were meticulously examined and

cross-referenced, contributing to a nuanced and comprehensive portrayal of the

multifaceted relationship between freedom and happiness in interpersonal connections.

The findings from this qualitative study promise to enrich our understanding of these

fundamental human values, offering a qualitative depth that quantitative measures

alone may not fully capture.

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3. Results

Thematic analysis of the gathered data unveiled three overarching themes that shed

light on the participants' perspectives regarding relationships and happiness:

Freedom as a Fundamental Element for Happiness:

Freedom, as a fundamental element for happiness, emerges as a central theme in

the narratives of participants when discussing their relationships. The significance of

freedom within the context of these relationships is underscored by the participants'

shared experiences, emphasizing the pivotal role that the ability to express oneself

authentically and make independent choices plays in their overall well-being.

The narratives highlight that individuals harbor a profound need for autonomy in

their relationships to attain genuine contentment. This autonomy extends to various

aspects of their lives, including personal expression and decision-making. Participants

consistently articulated that when they were granted the freedom to pursue their

personal interests or make decisions without undue influence, it resulted in heightened

levels of happiness.

For instance, Sarah (participant) recounted a scenario where their partner supported

and encouraged them to explore a new hobby. The freedom to delve into this personal

interest not only brought joy through the activity itself but also strengthened the

relationship by fostering an environment of mutual respect and understanding. This

example illustrates how the freedom to pursue individual passions contributes

significantly to overall happiness within a relationship.

Similarly, another participant, Sergey shared a moment of happiness when their

partner acknowledged the importance of independent decision-making. In this instance,

the partner respected the individual's autonomy in making a major life decision, without

imposing their own preferences. The freedom to make choices that aligned with personal

values and aspirations resulted in a sense of fulfillment and strengthened the bond

between the couple.

These examples collectively emphasize that the freedom to express oneself and make

independent choices is not only valued for its intrinsic worth but also for its positive

impact on the quality of relationships. The ability to navigate one's life with autonomy

fosters a sense of agency and empowerment, contributing significantly to the overall

happiness and well-being of individuals within the context of their relationships. In

conclusion, freedom emerges as a key component that not only enriches individual

experiences but also forms the bedrock for fulfilling and joyful relationships.

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Happiness as a Catalyst for Increased Freedom:

“Happiness as a Catalyst for Increased Freedom” explores the intricate connection

between happiness and freedom within relationships, revealing a reciprocal dynamic that

enhances personal expression and authenticity. The participants in this study

emphasized that the experience of happiness within their partnerships played a pivotal

role in amplifying their sense of freedom.

One of the key insights uncovered was the idea that when individuals feel a profound

sense of happiness in their relationships, it acts as a catalyst for a heightened perception

of freedom. This reciprocal relationship is deeply rooted in the emotions and dynamics

that unfold within the context of personal connections.

For instance, participants shared instances where the shared experience of joy

became a transformative force in their relationships. When both partners experienced

happiness together, it created a positive and supportive atmosphere. In such moments,

individuals felt more liberated to express their true selves without the looming fear of

judgment. This connection between happiness and freedom is illustrated through specific

examples provided by participants.

Consider a scenario where a couple celebrates a significant achievement together,

such as a career milestone or a personal accomplishment. The shared happiness in this

moment becomes a bonding agent, fostering an environment of openness and

acceptance. In the aftermath of such shared joy, participants noted that they felt a

newfound freedom to express their thoughts, desires, and vulnerabilities without the

fear of criticism.

Furthermore, participants highlighted instances where mutual happiness acted as a

buffer against relationship stressors. During times of conflict or disagreement, the

memory of shared joy served as a reminder of the strength and resilience of the

relationship. This, in turn, contributed to a sense of freedom for both partners to navigate

challenges together, confident in the foundation of happiness they had built.

In summary, the data suggests that happiness within relationships is not merely an

isolated emotion but a powerful catalyst for increased freedom. The reciprocal nature of

this relationship is evident in the way shared joy creates an atmosphere of acceptance

and support, allowing individuals to be their authentic selves without fear. This dynamic

between happiness and freedom contributes significantly to the overall well-being and

resilience of relationships.

The Crucial Role of Balance in Relationships:

One of the significant findings that surfaced from the collected data was the emphasis

on achieving a delicate equilibrium between freedom and commitment in relationships.

Participants consistently conveyed the idea that freedom, in the context of personal

independence and autonomy, is indispensable for individual well-being. Simultaneously,

they underscored the importance of commitment to the relationship itself, recognizing it

as an equally vital component.

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The participants articulated a perspective that promoted a harmonious blend of

freedom and commitment within the context of a relationship. They believed that finding

the right balance was key to fostering personal growth and ensuring the sustainability

of the relationship. This delicate equilibrium allowed individuals to nurture their

autonomy while actively contributing to the shared goals and aspirations of the

partnership.

To illustrate this concept, participants shared various anecdotes and reflections on

their own experiences. For instance, some described instances where allowing space and

freedom for their partner's personal pursuits led to a stronger bond and mutual respect.

In these situations, the partners were not only supportive of each other's individual

growth but also actively encouraged it, understanding that personal fulfillment

contributes positively to the overall health of the relationship.

Conversely, participants also recounted situations where an imbalance between

freedom and commitment had negative repercussions. In such cases, an excessive focus

on personal independence without due consideration for the relationship's needs resulted

in feelings of neglect and detachment. On the other hand, an overly rigid commitment

without allowing room for individual growth led to feelings of suffocation and resentment.

The examples provided by participants emphasized the dynamic nature of the

balance between freedom and commitment. It was not a static state but required

ongoing communication, understanding, and adaptability from both partners. The

narratives collectively highlighted that successful relationships thrive when individuals

navigate the delicate interplay between personal autonomy and commitment, ensuring

that neither aspect overshadows the other.

In summary, the theme of balance emerged as a crucial element in participants'

perceptions of healthy relationships. The ability to strike a delicate equilibrium between

freedom and commitment was seen as a fundamental factor in fostering fulfilling,

enriching, and sustainable connections. Through their narratives and reflections,

participants conveyed the significance of this balance and its transformative impact on

their relationship experiences.

In essence, the thematic analysis illuminates the nuanced interplay between freedom,

happiness, and commitment within the intricate tapestry of relationships. Participants'

narratives provide valuable insights into how these elements dynamically interact and

influence one another, offering a richer understanding of the complexities inherent in

fostering contentment within the context of interpersonal connections.

4. Discussion

The findings of this study shed light on the intricate relationship between freedom

and happiness within the realm of interpersonal relationships. Let's delve deeper into

the nuances of these interrelated concepts with illustrative examples.

Freedom as a Precondition for Happiness:

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One aspect highlighted by the study is that freedom is often considered a prerequisite

for happiness in relationships. This implies that individuals derive satisfaction and joy

from feeling unburdened and unconstrained in their interactions with others. For

instance, in a romantic relationship, a person might need the freedom to express their

thoughts and feelings openly without fear of judgment. This freedom fosters an

environment where individuals can authentically be themselves, contributing

significantly to their overall happiness.

Happiness as a Promoter of Freedom:

Conversely, the study indicates that happiness can act as a catalyst for freedom

within relationships. When individuals experience contentment and joy, they are more

likely to feel secure and supported. This emotional well-being can empower them to

explore new facets of their personalities, interests, and pursuits. In the context of

friendships, for example, a person who feels emotionally fulfilled is more likely to

encourage their friends to pursue their passions and goals, thus promoting a sense of

freedom and self-expression.

Balancing Freedom and Commitment:

The study underscores the importance of finding a delicate equilibrium between

freedom and commitment in relationships. Too much freedom without commitment may

result in a lack of stability and dedication. For instance, a partner who values absolute

freedom might struggle with maintaining a long-term commitment, leading to

uncertainty in the relationship.

On the flip side, an excessive focus on commitment at the expense of freedom may

stifle individual growth and autonomy. Consider a scenario where a person prioritizes

commitment to the point of controlling their partner's choices and actions. This could

lead to feelings of suffocation and resentment, ultimately undermining the happiness

within the relationship.

In essence, the study suggests that a harmonious balance between freedom and

commitment is essential for fostering healthy and fulfilling interpersonal relationships.

Striking this balance allows individuals to enjoy the benefits of both freedom and

commitment, creating an environment conducive to happiness and long-term

relationship satisfaction

6. Conclusion

In conclusion, the intricate interplay between freedom and happiness in interpersonal

relationships, as revealed by this study, underscores the nuanced dynamics that shape

the quality of human connections. The findings emphasize that both freedom and

happiness are mutually reinforcing elements, each playing a pivotal role in sustaining

and enhancing the well-being of individuals within relationships.

The study highlights the significance of freedom as a fundamental precondition for

happiness. It illuminates the idea that individuals derive profound satisfaction when they

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feel liberated to express their authentic selves in their interactions with others. The

freedom to be genuine and uninhibited fosters an environment where happiness can

flourish, creating a positive feedback loop within interpersonal relationships.

Conversely, the study elucidates the role of happiness in promoting freedom.

Emotional contentment and joy act as catalysts, providing individuals with a sense of

security and support. This emotional well-being, in turn, empowers individuals to explore

and express themselves more freely, enriching the fabric of their relationships.

A critical aspect emphasized by the study is the imperative of striking a balance

between freedom and commitment in relationships. The cautionary note about the

potential pitfalls of extremes - too much freedom leading to a lack of commitment, and

excessive commitment stifling freedom - serves as a valuable guide for individuals

navigating the complexities of interpersonal connections. Achieving this delicate

equilibrium is posited as crucial for sustaining long-term relationship satisfaction and

happiness.

In essence, the study contributes valuable insights into the delicate dance between

freedom and happiness within relationships. It urges individuals to recognize and

appreciate the symbiotic relationship between these concepts, advocating for a

thoughtful and balanced approach to fostering genuine connections. As we navigate the

intricate landscape of human relationships, the study suggests that a harmonious

integration of freedom and commitment is the key to unlocking enduring happiness and

fulfillment in our interpersonal interactions.

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